Best Herbs for Brain Health
Rosemary
Rosemary is wonderfully medicinal and nourishing for the nervous and cerebrovascular systems. Rich in terpenes, phenolic acids and flavones, rosemary is strongly aromatic and a potent antioxidant. Rosemary supports cognition, memory and alertness, giving us that mental “on” feeling.
Gingko
Gingko is a powerful antioxidant, rich in flavonoids and proanthocyanidins. It is a vascular tonic and is neuroprotective. Energetically it is slightly bitter and cooling. Gingko supports cerebrovascular health and helps to improve memory and concentration.
Hibiscus
Hibiscus flowers provide the deep crimson color to this beverage. Beyond its aesthetic appeal, hibiscus has potent neuroprotective benefits, including the ability to lower neuroinflammation. Inflammation is a primary driver of Alzheimer’s disease, making hibiscus an effective and nourishing intervention for those looking to promote brain health.
Green Tea
Green tea is often touted for its incredible health benefits. In terms of brain health, green tea has been shown to improve memory and attention, as well as activate working memory, as seen in functional MRI. Additionally, green tea helps reduce anxiety levels and improve psychological symptoms.
Cinnamon
Cinnamon is a good source of the very powerful antioxidant and micronutrient manganese, which is critical for the health of the brain. Studies of how cinnamon may improve memory and delay cognitive decline are promising, though most are either small human studies or in the mouse model.
Mint
Mint has an invigorating and a fresh, vibrant taste. Studies involving mint and its impact on brain health often involve mint essential oil. Simply smelling mint can enhance memory, and while you can certainly diffuse peppermint oil, the aroma of the mint oils comes out beautifully in this beverage.
